Your new daily ritual starts here.

Black and white illustration of a person on a bicycle, riding on a road with buildings in the background.
  • Two women are smiling and talking while relaxing in a modern, white, rectangular hot tub in a spa or wellness center. Behind them, others are sitting in a wooden sauna room.

    Accessible and Effective Contrast Therapy

    Rooted in science-backed protocols, our approach helps you build resilience, support your nervous system, and unlock the long-term benefits of consistent heat and cold exposure—including increased longevity, improved recovery, better sleep, and reduced stress.

  • Indoor sauna room with women sitting and standing, wearing swimsuits, with wooden interior and benches.

    Come for the Heat, Stay for the Chill

    Whether you're just beginning your wellness journey or deep in the practice, Daily Dose offers a space where you can tap into the power of contrast therapy daily—and do it alongside a like-minded community.

  • A woman with wet hair and skin, wearing a colorful bikini top and a gold necklace, standing with her eyes closed in a wooden sauna or steam room.

    Feel Stronger, Clearer, and more Alive

    Welcome to Daily Dose Contrast Community

    Your new daily ritual starts here.

Our Services

  • How It Works
    Enjoy our traditional group sauna—no appointment needed. With space for up to 15 people, there’s always room to join. Start by changing in the locker room, then step into the 185ºF sauna for a deep sweat (work your way up to 20 minutes). Finish with an energizing 50ºF cold plunge to refresh and recharge. If time allows, cycle through multiple rounds for maximum impact—but even a single session 3–5 times per week delivers powerful benefits.

    Research shows that sauna and cold plunge sessions can:

    • Boost circulation & cardiovascular health

    • Lower stress and support better sleep

    • Speed up muscle recovery & reduce inflammation

    • Strengthen immunity and increase resilience

  • Consistency is key when it comes to sauna benefits—research shows that regular use supports heart health, boosts immunity, reduces stress, and speeds recovery. That’s why we’ve designed our group sauna to be affordable, accessible, and easy to make part of your lifestyle—no appointment required.

    • Unlimited Monthly Membership – $140/month (12-month commitment, paid monthly)
      Enjoy unlimited access and make sauna + cold plunge a daily ritual.

    • 3-Session Pack – $140
      Perfect for getting started or gifting a wellness boost.

    • 6-Session Pack – $260
      A flexible option for consistent use without the commitment.

    • Drop-In – $49/session
      Great for first-timers or occasional visits.

  • Looking to make the sauna and plunge part of your next holistic event? Our space is available for private rentals—perfect for celebrations, wellness gatherings, or any occasion you can dream up.

    We also host special experiences, including:

    • Intro Sessions for those curious about sauna & plunge

    • Guided In-Sauna Breathwork + Meditation

    • Group “Party Plunge” cold immersion experiences

    Keep an eye on our social media for upcoming events and ticket details—or reach out to us to plan your own private experience.

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