The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience.  Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon. 

What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.

⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew?

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

We will see you there!

Sunday, August 17th | 10AM-12PM

Cost| $50

Petals & Poses | A Yoga + Floral Arrangement Experience

Join us for a summer morning filled with movement, creativity, and the beauty of fresh flowers.

We'll begin with a bright awakening yoga flow to energize the body and uplift the spirit, guided by Alli Esposito, alchemist of One With All. After moving, enjoy a hands-on bouquet-making experience led by farmer-florist Samantha Cromwell of Golden Hour Flowers, where you'll select from an abundance of seasonal flowers to design and wrap your own custom bouquet to take home.

To complement the morning, enjoy a refreshing custom summer tea blend, crafted to inspire creativity and support your inner radiance. 

This 2-hour event is a beautiful way to nourish your body, awaken your creativity, and celebrate the joy of the season

Open to all bodies, all backgrounds, all blooming souls. Please bring a yoga mat and water bottle—everything else is provided!

The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need. 

Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience.  Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon. 

What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.

Picnic & Pause: A Luxury Picnic + Yoga Experience
Presented by FLX Luxury Picnics and Synergy Social wellness

Step away from the everyday and indulge in a serene escape designed to nourish your body, calm your mind, and elevate your soul. Picnic & Pause is more than just an event—it's a curated experience where luxury meets mindfulness.

Join us for a blissful day under the open sky, where yoga and relaxation come together in a beautifully styled picnic setting. Our experience begins with a gentle, grounding yoga flow led by instructor Alli Esposito perfect for all levels. After the session, unwind with a luxury picnic featuring curated bites, cozy decor, and soothing vibes.

Yoga Flow:
Start with a slow, intentional yoga session designed to help you pause, breathe, and reconnect. Surrounded by nature, you’ll move through mindful poses and gentle stretches—leaving you feeling refreshed and rebalanced.

Luxury Picnic Experience:
Once your practice concludes, settle into your beautifully arranged picnic. Think plush cushions, artisanal treats, seasonal fruits, refreshing beverages, and our signature boho-chic décor—effortlessly styled for elegance and comfort.

Location: Synergy Social Wellness
Date & Time: August 3rd, 11am Rain or Shine (we’ll be inside if it rains)
(12 Limited spots available for an intimate experience.)

Whether you're looking for a moment of calm, a mindful break with friends, or simply a luxurious way to spend your day—Picnic & Pause is your invitation to slow down and savor the moment.

🌅 Wake. Move. Glow.

Join us Saturday, August 2nd for a sunrise session like no other.

Kick off your day with movement, music, and mood-boosting rituals designed to energize you from the inside out.

✨ What’s Going Down

• Mat Pilates led by @Fitness.Chemist, Julia Tiberio

• Live house music by @lee_drinkwater to keep the tempo high

• 🔥 Hot sauna + ❄️ Cold plunge powered by @thisisdailydose, our new in-house sauna + plunge studio

• ☕ Strong coffee to ride the vibe through your weekend from Serenity Roast Coffee *additional fee applies

• 🍄 Functional Bevvies from Sunna Wellness Elixirs

🎶 Start your morning right—elevate your mood, move your body, and carry the energy with you all day long.

📍 Location:

Synergy Social Wellness
250 Gorham St, Canandaigua, NY

🕖 Doors open: 7:30 AM
🕗 Event starts: 8:00 AM sharp

8am-9am Mat Pilates

House Beats with Lee Drinkwater from 8am-10am

Sauna/Plunge open to noon (included in ticket price)

Bring a yoga mat, swimsuit (for sauna + plunge), water bottle, and good vibes.
Let’s light up the morning—together.
Let’s GLOW.

Thursday, July 24th 

6 pm- 7:15 pm

Rain or shine. We plan to practice outdoors if the sun is shining & indoors if it decides to rain. 

$30 per person 

Alex Fals & Hayley Dayis play soothing improvisational music using a variety of instruments to fill in the background to an hour of slow flow vinyasa yoga taught by Hayley Parker of True Soul Yoga. The practice can be modified to include all Yoga levels. You can expect a fluid moving practice that allows the body to sync up and harmonize with the music being played. It makes for a magical meditational experience that you won't want to miss!

Alex Fals and Hayley Dayis are local musicians with multi cultural inspirations and an eclectic fusion of instrumentation. African harps hand made in Colombia South America make rhythmic back drops paired with Native American flute, baritone ukulele, singing bowls, medicine drum, shaker and voice to create songs that drape an azure curtain of tranquil reflection and dialogue. 

Links:

FB Event: https://www.facebook.com/share/1EBPzHK11y/?mibextid=wwXIfr

Hayley Parker from True Soul Events: https://www.parkersoldtimefarm.com/meet-hayley

True Soul FB Page: https://www.facebook.com/share/15oB8XBJxY/?mibextid=wwXIfr

Join Spark Chiropractic Wellness, PLLC for an empowering and educational evening designed to help you truly understand your menstrual cycle and body. "Understand Your Cycle: The Sex Ed You Should’ve Gotten" offers expert-led education and holistic discussion about the physical, emotional, and energetic shifts that occur naturally throughout the month.

Details:

• Date: July 23

• Time: 6:00–8:00 PM

• Location: Synergy Social Wellness

Led by Dr. Lexi Aruck, chiropractor and functional nutritionist, this workshop will explore:

• Monthly hormone fluctuations

• How these changes affect mood, energy, and wellness

• How to better support your body through every phase of your cycle

Topics Include:

• The phases of the menstrual cycle

• Hormone shifts and their effects

• Understanding your fertility window

• Nutritional and lifestyle impacts

• Stress and nervous system regulation

• How birth control mechanisms work

Learn more about Spark Chiropractic and Dr. Lexi:
www.sparkchirowellness.com
315-563-5494

This is the cycle education you deserved and definitely didn't get in middle school.

Arise & Align : A Midweek Refresh 

Wednesdays 9:15AM-10:15AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

Arise & Align : A Midweek Refresh 

Wednesdays 9:15AM-10:15AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

Thursday, July 10 at 6 PM (90 min)

July’s Full Moon, known as the "Buck Moon," symbolizes strength, resilience, and the fire within. This sound bath will help you tap into your inner power, passion, and purpose, aligning you with the courage to follow your heart’s true desires.

As the healing sounds of crystal singing bowls, chimes, and sacred instruments flow through you, they will help release self-imposed limits and awaken the vibrant energy needed to step forward boldly. This is a time to reconnect with your passion, let go of fear, and move with confidence toward what sets your soul on fire.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of inner strength and passion.

Arise & Align : A Midweek Refresh 

Wednesdays 9:15AM-10:15AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

Arise & Align : A Midweek Refresh 

Wednesdays 9:15AM-10:15AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

What Does It Mean to Become a Reiki Animal Healer?

Reiki is an energy healing modality. Also known as life force energy or "healing hands," Reiki is channeled from the practitioner’s hands using gentle hand placements or by sending energy distantly. It activates the body’s natural healing response, creating balance and alignment that promote overall wellness.

Becoming an Animal Reiki Healer means you become a kind of “first-aid energy kit” for animals experiencing pain, distress, anxiety, depression, or fear—assisting in their overall well-being.

Animals speak a different language—one communicated through telepathy, instinctive energy, and intuition. By pausing and tuning into our own intuition, we grow in wisdom and can learn so much from them. Becoming a Reiki Animal Healer deepens your awareness of this connection. Animals love Reiki. They respond to it and recognize it as safe and beneficial—especially when humans offer them time, patience, respect, and understanding. It's truly beautiful to witness them thrive in its presence.

Are you an animal lover?
Do you want to offer more comfort and connection to your own fur babies?
Do you work with animals and want to support them on a deeper level?
Are you considering starting an Animal Reiki business?

If so, this class is for you!
No previous Reiki experience is required.

When practicing Animal Reiki, it is essential to establish a conscious connection with each animal you work with. This Animal Reiki Levels 1 & 2 course will guide you in doing just that.

In this training, you’ll learn:

• Beaming and distant Animal Reiki techniques

• Hands-on healing and hand placement

• How to activate your healing channel

• How to identify animal behaviors and provide comfort

• How to establish a space of trust and safety for the animal

• How to support animals in pain or distress using Reiki

• How to develop your intuition for telepathic communication

• How to trust and open your intuitive channel

• Animal chakra locations and how to balance them

• How to use a pendulum for dowsing and identifying areas in need of energy

• Japanese Kanji Reiki symbols that enhance treatment

• A live practice session with an animal visitor at the end of class!

What You’ll Receive:

• A Reiki Attunement Ceremony: Connecting you to Reiki wisdom and energy

• Animal Reiki Levels 1 & 2 Certification (Affiliated with the International Reiki Association in the Dr. Usui lineage)

• An Animal Reiki Manual to take home for ongoing learning and reference

Cost: $250

Time: 10:00 AM – 5:00 PM
(Includes breaks and a lunch period)

Space is limited—this class will fill up fast!

What to Bring:

• A notepad and pen

• Comfortable clothing

• Water bottle, snacks, and lunch

• Any crystals you’d like to have attuned for future Reiki sessions

Meet Your Teacher

Kim is a Certified Reiki Master Teacher (RMT) with over 20 years of experience in private practice. She has taught and shared Reiki with beings of all kinds. Her passion lies in empowering others to connect with their highest potential and inner wisdom. She has had a deep love and respect for animals since childhood, and has always been fascinated by their natural instincts and inner strength. Teaching Animal Reiki brings her joy, and she loves sharing in the beautiful connection between humans and animals.

Make a $50 non-refundable deposit via Kim’s site or register in full below.

Learn more about Kim at: reclaimedsacredspace.com

Workshop Theme: Your Relationship with Money

An Intuitive NeuroArt Experience to Shift Your Inner Story

What if your relationship with money could be seen, softened, and rewritten—through art?

Join us for a soul-nourishing, science-backed workshop where creativity meets transformation. In this 90-minute Intuitive NeuroArt experience, you’ll explore your beliefs around money and self-worth in a gentle yet powerful way.

Through guided visualization, conscious mark-making, and somatic check-ins, you’ll access deeper clarity about what's blocking your abundance—and begin to rewire the narrative.

Led by Certified Mindset & Transformation Coach Kc Rossi, this session blends expressive art, neuroscience, and deep inner work.

No artistic skill required—just an open heart and willingness to explore.

✨ You’ll Walk Away With:

✅ Insight into your money mindset and how it's impacting your choices
✅ A personal visual map of your current patterns—and new possibilities
✅ A calm, grounded nervous system and renewed clarity
✅ A sense of community and creative fulfillment

💫 This is your invitation to:

Create with purpose.
Align with abundance.
Reshape your relationship with money—one intuitive line at a time.

🖌️ All materials provided. No art experience needed

About Kc

Kc Rossi is a Professional Certified Coach (PCC), Transformational Business Mentor, and host of the Heart Glow CEO® podcast.

With over 30 years of entrepreneurial experience, Kc specializes in helping creatives, healers, and entrepreneurs align their mindset, emotional intelligence, and energy to achieve lasting purpose, performance, and profit.

As the creator of the Soulprint Method®, Kc blends strategic business acumen with wholistic practices to guide mission-driven individuals toward sustainable success—without losing themselves. Her work is rooted in the belief that when soul and strategy meet, lasting transformation follows.

Through private coaching, experiential workshops, and her internationally recognized podcast, Kc empowers her clients to breathe joy into their mission, supporting them to lead from a place of clarity and confidence.

When she’s not coaching, Kc enjoys cacao ceremonies, hiking the Finger Lakes trails, and whipping up plant-based eats.

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Arise & Align : A Midweek Refresh 

Wednesdays 7AM-8AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

Arise & Align : A Midweek Refresh 

Wednesdays 7AM-8AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.

Saturday, June 14 at 6 PM (120 min)

June’s Full Moon, often called the "Strawberry Moon," represents ripening, abundance, and expansion. This sound bath will help you embrace this potent time of growth and allow yourself to receive with openness and gratitude.

Through the deeply restorative vibrations of crystal singing bowls and sacred instruments, we will cultivate a sense of spaciousness within—making room for joy, creativity, and the next phase of your journey. Release what holds you back and align with the expansive energy of this season.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of expansion and abundance.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Arise & Align : A Midweek Refresh 

Wednesdays 7AM-8AM

Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease. 

This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.

BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.