Upcoming events.
Public and Private Social Wellness Events
Take a peek at our events below and sign up!
We’re constantly updating our roster of events, check back often and make sure you’re on the mailing list!
Private Events
Dreaming up a corporate retreat, birthday or shower that’s not the same-old? Let’s Chat.
Movement, Relaxation and Sound
Unwind This Holiday Season with Yoga Nidra & Sound Bath
The holiday season is a beautiful time to connect with loved ones—but it can also bring
stress, pressure, and overwhelm. This year, give yourself the gift of deep rest and
renewal.
Join Jill (Closed Lotus Yoga) and Tina (BellaSoul Wellness) for a soothing morning
of Yoga Nidra and Sound Bath. This unique experience is designed to help you
reconnect with your body, calm your mind, and restore your inner peace.
What to Expect:
Gentle somatic movement to connect to your inner self
A guided Yoga Nidra session to access deep relaxation while remaining awake
A sound journey led by Tina to enhance your meditative state
A tranquil space to unwind and reset your nervous system
✨ Benefits of Yoga Nidra:
Reduces stress and anxiety
Improves sleep
Activates the parasympathetic nervous system for true rest
Whether you’re new to meditation or a seasoned practitioner, this experience is a gentle
way to nurture yourself during the busy holiday season.
What to bring: Bring a mat and blanket or anything you want to be comfortable and
relaxed. Body temperatures can lower during Yoga Nidra so wear layers.
Reserve your spot today and step into the holidays with calm and clarity.
Cost: 44 per person
Soulstice: Returning to the Altar Within
A Winter Solstice Gathering for Women
December 21st, 2025 • 9:00 AM–12:00 PM (add Sauna for $15 and come at 7:30am!)
Synergy Social Wellness • Canandaigua, NY
Guides: Melissa Killeleagh & Tina Pierce
As the longest night of the year arrives, we gather in sacred community to slow down, soften, and return to the quiet inner sanctuary that so often gets lost in the pace of everyday life.
Soulstice: Returning to the Altar Within is a mid-morning winter solstice gathering designed to help women reconnect with their deepest knowing — the place where clarity lives, intuition speaks, and the light inside begins to rise again.
Together, we step across a seasonal threshold and into a grounding, restorative, soul-nourishing experience guided by Melissa Killeleagh and Tina Pierce (Bella Soul Wellness). This gathering blends ritual, movement, meditation, introspection, and sound healing to support your return to yourself as the year comes to a close.
This is more than an event.
It is a homecoming.
WHAT TO EXPECT
During this three-hour Solstice gathering, you’ll be guided through a gentle and intuitive blend of practices created to help you release, reconnect, and renew.
You can expect:
A grounding arrival ritual to help you settle into the space
Soulful reflection and intention-setting
Gentle somatic and meditative practices
Creative or journaling prompts for inner clarity
A deeply immersive and restorative sound healing journey
A closing ritual to anchor your light for the season ahead
Throughout the morning, you’ll be held in a supportive circle of women — a warm, safe space where slowing down and listening inward feels natural, nourishing, and deeply restorative.
TICKETS & DETAILS
$44 per guest
Priced intentionally to welcome a wider community of women into this Solstice experience.
OPTIONAL PRE-RETREAT ADD-ON
Arrive early from 7:30–9:00 AM and enjoy a discounted ticket to Daily Dose — including access to cold plunge and/or sauna.
Perfect for anyone wanting a deeper detox, reset, or energetic clearing before entering the ceremony.
WHO THIS GATHERING IS FOR
Women who are ready to:
Slow down and reconnect after a full, emotional, or high-output year
Listen deeply to their intuition and inner guidance
Release what no longer serves and call in a new season of clarity
Experience community, ritual, and restorative sound healing
Create space for renewal on the darkest day of the year
No prior experience with meditation, yoga, or sound healing is required — just come as you are.
Cultivating Capacity
Turn your quiet inner knowings into confident embodied action... one breath, one vision, one micro-habit at a time. You already know there’s more within you; more alignment, more joy, more power to create what you actually desire. Cultivating Capacity is a guided 2-week combination of self-guided coursework and live online sessions designed to help you clear resistance, connect to your body’s wisdom, and move from inner clarity to embodied action. Through a blend of breathwork, journaling, nervous-system regulation, and creative visioning, you’ll walk away with the habits, mindset, and energy to sustain the next version of your life’s expansion for 2026.
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Creative Movement and Yoga with Donna Davenport
Donna will begin each workshop with an easy yoga warm-up (about 15 min.), then guide fun, creative movement activities (60 min.), and end with slow yoga stretches (15 min.).
6 Saturdays 11:00-12:30 p.m.
February 7, March 7, April 4, May 2, June 6, July 11
Drop-ins welcome! $20/class
Six-week series $100.00
No experience in dance or yoga required, and all movement backgrounds are welcome!
Bring a yoga mat and wear comfortable clothing.
The goal of these classes is to have fun and feel well, never to dance well.
Dr. Donna Davenport, dancer and choreographer, is grateful for a wonderful career as a Professor of Dance at Hobart and William Smith Colleges, where she taught dance improvisation to beginners and yoga to community members, as well as teaching dance major curriculum. As she shifts her focus, she holds 200 and 300-hour yoga teacher training certificates (May 2018 and Sept 2024). After starting her yoga journey with Dr. Monica Lesslie in Geneva, NY in 2013, she continued training with expert teachers at Tru Yoga, with Aimee Senise (SHRI Vinyasa Yoga) and Jesse Amesmith (YogaVibe) in Rochester. As a teacher of creative movement and yoga, Donna hopes to inspire self-acceptance and encourage free expression.
For more information: contact donnardavenport@gmail.com
Healthy Holiday Market and Open House
You’re invited to Synergy Social Wellness’ Healthy Holiday Market & Open House!
Kick off the season with feel-good gifts, nourishing treats, and a behind-the-scenes look at what Synergy is all about.
Whether you’re curious about what goes on in our space, looking for unique holiday finds, or simply want a day of wellness, this event is for you!
What to Expect
• Holistic Vendors featuring natural skincare, handmade jewelry, sourdough goodies, wellness products & more
• $20 Sauna + Cold Plunge Sessions (the perfect reset!)
• Open Practitioner Offices with meet-and-greets, Q&A, and live demonstrations
• Functional Lattes by Serenity Coffee
• Smoothies + Seasonal Treats from Smu
• DJ Lee Drinkwater spinning festive house holiday music to keep the energy bright and fun
Come shop, sip, learn, and experience the heart of Synergy.
Bring a friend, stay awhile, and leave feeling inspired.
We can’t wait to celebrate the season with you!
December Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Shamanic Sound Healing
Shamanic Sound Healing
From the heart of Vermont, Raphael Groten & Rebecca Kodis carry musical messages of peace and unity. With their guitar, violin and voices, they create a potent alchemy which assists in the melting of hearts and the easing of minds.
Raphael has been a practitioner of shamanism and sound healing for over 20 years. As a recording artist, he began his career producing albums under the wing of Will Ackerman. His channeled teachings along with their sacred sound instruments, including flute, gong, crystal bowl, medicine drum, rattles and more, provide healing soundscapes for participants to enter inner worlds of deep meditation, release and revitalization.
Rebecca began her classical training as a concert violinist at age four. Upon graduation from college, she was playing with the Boston Philharmonic. She began her healing studies twenty years ago and has since immersed herself in energy healing, yoga and herbalism. Her album, Unity, with Raphael marks her first professional release and has received global radio play and critical acclaim.
Learn more and listen at www.raphaelgroten.com
“Raphael creates spaces into which one falls fully and gratefully. He paints pictures of peace and contemplation and creates musical worlds that one longs to visit.” – Will Ackerman, Grammy-winning guitarist and founder of Windham Hill Records
“This music has the power to transform and inspire us to choose unity. It serves as a guiding light and a powerful messenger.” - Keith “MuzikMan” Hannaleck - NAMR founder
“Incredibly powerful in its sincerity and honesty as well as its beauty, Unity is a masterpiece!” - Kathy Parsons, MainlyPiano.com
Reiki, Sound, Sauna
Begin your weekend with deep intention and renewal. Join us for a peaceful morning designed to open the heart, restore balance, and awaken clarity from within.
We’ll begin with a Sound & Reiki Journey to release tension and calm the nervous system through the soothing vibrations of crystal bowls, chimes, and Reiki energy ~ the perfect reset to start your Saturday feeling centered and clear.
(optional- starts at 10:15 am) After the sound and Reiki portion, participants are invited to stay for a group Sauna + Cold plunge “Daily Dose” Meditation ~ a mindful way to integrate, ground, and connect. This group session is offered free for first-time guests, providing the perfect complement to the healing frequencies of the morning. Tina and/or Lindsay will gently guide the sauna integration, holding space for breath, presence, and reflection as the body absorbs the morning’s healing energy. Click on Sauna waiver to sign-up. You are welcome to join just for the sauna as well.
Guests are encouraged to enjoy a light breakfast beforehand, allowing the body to feel nourished yet comfortable for the session.
What to Bring:
Blanket, pillow, and any cozy items for comfort
Water bottle
Bathing suit, towel, and flip-flops (for those joining the sauna/cold plunge)
Optional journal for session reflections
Personal cosmetic needs (brush, lotion, etc.) — there are showers on-site with soap, shampoo, and conditioner provided, and additional self-care products available for purchase.
Peace over Presents
Peace Over Presents: A Holiday Breathwork Experience
Before the holiday season sweeps us into the rush of shopping lists, family gatherings, and endless to-dos, give yourself the gift of presence. Join us for Dynamic Breathwork, a transformative practice designed to help you unwind, reset, and reconnect to gratitude.
Dynamic Breathwork is more than just breathing—it’s meditation, embodiment, and somatic self-healing all in one. Through intentional breath, you’ll release patterns of tension and stress stored in the body, creating space for clarity, calm, and authenticity. A single session can bring profound peace, emotional release, powerful insights, and a renewed sense of balance.
Dynamic Breathwork can help you:
Sleep better
Stop overthinking
Ease physical pain
Make clearer decisions
Increase energy & well-being
Lower anxiety & built-up stress
Feel your emotions without overwhelm
Be more present in your relationships
Build resilience for whatever life brings
This season, step away from the pressure of perfection and remember what really matters: presence, peace, and gratitude.
About the Instructor, Eli:
Eli Harrigan is a certified breathwork practitioner, somatic coach, and group facilitator. His approach weaves together a range of modalities—including inquiry, parts work, shadow work, bioenergetics, and other somatic practices—and is shaped by ongoing mentorship with senior practitioners and guides, including Jesse Torgerson, who has been facilitating emotional healing around the world for over 40 years.
Eli brings a unique blend of analytical clarity and creative intuition to his work. With a background in Western philosophy, video production, and photography, it wasn’t until Eli discovered somatics that he realized he had been living his life primarily inside his head, and that there was another, much more rewarding way of being. This work has been revolutionary in his personal and professional life, and he is passionate about sharing it with others.
Today, Eli leads regular men’s groups, workshops, and private sessions for people ready to reconnect with their bodies, untangle long-held patterns, and step into a freer, more fully expressed way of being.
Day Glow
Wake. Move. Glow.
Join us Saturday, November 8th for a sunrise session like no other.
Kick off your day with movement, house music, and mood-boosting rituals designed to energize you from the inside out.
What’s Going Down
Mat Pilates led by The Reformery, Hannah
Live house music by DJ Lee Drinkwater to keep the vibes exquisite
Hot sauna + Cold plunge powered by @thisisdailydose
Strong coffee to buzz through your weekend from Serenity Roast Coffee *additional fee
Functional Bevvies from Sunna Wellness Elixirs *additional fee
Start your morning right—elevate your mood, move your body, and carry the energy with you all day long.
Location:
Synergy Social Wellness
250 Gorham St, Canandaigua, NY
Doors open: 7:00 AM
Class starts: 8:00 AM sharp
8am-9am Mat Pilates
House Beats with Lee Drinkwater from 8am-10am
Sauna/Plunge open to 11am (included in ticket price)
Bring a yoga mat, swimsuit and towel (for sauna + plunge), water, and good energy.
Let’s light up the morning—together.
Let’s GLOW.
November Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Music and Sound Alchemy
Matt’s original Music and Sound Alchemy events merge some of the essential elements of sound-bath immersion/journeys with a masterful and inspiring musicality. Using up to 12 different acoustic and electronic instruments, Matt’s decades of experience as a “sculptor” of music and sound have pioneered a new sound and honed his intuitive receptivity for feeling energy and responding to it through his instruments.
For this very special event on Dia De Los Muertos, Matt will facilitate a music and sound journey focusing on heart-centered encounters with departed ancestors and loved ones...and creating a space for unified awareness.
Check out Matt’s website for more information: www.mattvenuti.com
Some accolades about Matt:
“One of the most distinctive musical artists of ourtime”
D-ylan Campbell, Senior Editor, SRQ Magazine
“A soul-stirring Maestro”
-Jill Lawson, Huffington Post“
A symphony of creation”
-Richard Dulany, President, Russell Museum
“Musical transcendence...haunting and enchanting”
-Jodi Schwarzenbach, Sarasota Sun Post
“Akin to the Aurora Borealis for your ears”
-James Stimpson, Charlottesville Weekly
Spirit Speaks with Beth Lynch
Join Beth Lynch for a Spirit Speaks psychic gallery in Canandaigua NY—messages from Spirit, healing, and divine connection await!
Join renowned spiritual medium Beth Lynch for a heart-centered evening of connection, healing, and messages from the Other Side.
With over 25 years of experience, Beth opens a sacred space where spirit communication flows with clarity, compassion, and grace. Through meditation, intuitive channeling, and heartfelt guidance, she delivers messages that bring peace, validation, and sometimes even laughter.
Whether you're seeking comfort after a loss or simply curious about the spiritual realm, this gallery-style event offers an uplifting and transformative experience.
✨ What to Expect:
Guided meditation to open the evening
Spirit messages for selected audience members
A loving, supportive atmosphere
Insights that resonate and heal
Come with an open heart and leave feeling more connected to your loved ones in Spirit.
You can also purchase tickets through Paypal nymediums@gmail.com or Venmo using @kbrebs (9884 last 4 phone digits, mention date of event in comments)
🍁Fall Cacao Ceremony & Sound Bath🍁
Join us for a heart-opening morning of cacao and sound as we align with the energy of fall—a season of release, balance, and renewal. Guided by the spirit of ceremonial cacao, we’ll open our hearts, set intentions, and invite softness into the process of letting go.
Through nourishing sound vibrations, meditation, and moments of stillness, you’ll be held in a space of surrender—allowing what no longer serves you to gently fall away, like leaves returning to the earth.
This ceremony offers a chance to reconnect with yourself, rest deeply, and embrace the natural cycles of change with grace and trust.
Hosted by Jennifer of Equilibrium Wellness and Synergy Social Wellness.
$38. Limited space available, please preregister.
October Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Sunna Steppers Walk Club
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness
Ready to walk, talk, and crush some steps with your crew?
🚶♀️ What to Expect:
A breezy 2-3 mile loop to stretch your legs and your social skills.
Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
💸 Cost: Free, because good company and fresh air should be.
We will see you there!
September Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Sunna Steppers Walk Club
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness
Ready to walk, talk, and crush some steps with your crew?
🚶♀️ What to Expect:
A breezy 2-3 mile loop to stretch your legs and your social skills.
Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
💸 Cost: Free, because good company and fresh air should be.
We will see you there!
Petals and Poses
Sunday, August 17th | 10AM-12PM
Cost| $50
Petals & Poses | A Yoga + Floral Arrangement Experience
Join us for a summer morning filled with movement, creativity, and the beauty of fresh flowers.
We'll begin with a bright awakening yoga flow to energize the body and uplift the spirit, guided by Alli Esposito, alchemist of One With All. After moving, enjoy a hands-on bouquet-making experience led by farmer-florist Samantha Cromwell of Golden Hour Flowers, where you'll select from an abundance of seasonal flowers to design and wrap your own custom bouquet to take home.
To complement the morning, enjoy a refreshing custom summer tea blend, crafted to inspire creativity and support your inner radiance.
This 2-hour event is a beautiful way to nourish your body, awaken your creativity, and celebrate the joy of the season
Open to all bodies, all backgrounds, all blooming souls. Please bring a yoga mat and water bottle—everything else is provided!
August Full Moon Sound Bath:
The full moon is a time to tune in to our innermost needs. Each month, you can take this time to rest, reflect, and connect with yourself while allowing the sounds around you to help you reset and recalibrate. The full moon is an invitation to feel the fullest expression of ourselves while letting go of energy, patterns, or beliefs we no longer need.
Join Melissa and Tina (BellaSoul Wellness) for a transformative session including connection, reflection, and a beautiful surround sound experience. Through the vibrations of crystal singing bowls, chimes, and other sacred instruments, they will guide you into a restful, meditative state, and focus on the energy of the full moon.
What to Bring: A mat, blanket, pillow (for comfort), and a journal if you like. Wear comfortable clothing and bring along any personal items to enhance your experience. Come with an open mind and heart along with whatever intention you set for yourself.
Picnic and Pause
Picnic & Pause: A Luxury Picnic + Yoga Experience
Presented by FLX Luxury Picnics and Synergy Social wellness
Step away from the everyday and indulge in a serene escape designed to nourish your body, calm your mind, and elevate your soul. Picnic & Pause is more than just an event—it's a curated experience where luxury meets mindfulness.
Join us for a blissful day under the open sky, where yoga and relaxation come together in a beautifully styled picnic setting. Our experience begins with a gentle, grounding yoga flow led by instructor Alli Esposito perfect for all levels. After the session, unwind with a luxury picnic featuring curated bites, cozy decor, and soothing vibes.
Yoga Flow:
Start with a slow, intentional yoga session designed to help you pause, breathe, and reconnect. Surrounded by nature, you’ll move through mindful poses and gentle stretches—leaving you feeling refreshed and rebalanced.
Luxury Picnic Experience:
Once your practice concludes, settle into your beautifully arranged picnic. Think plush cushions, artisanal treats, seasonal fruits, refreshing beverages, and our signature boho-chic décor—effortlessly styled for elegance and comfort.
Location: Synergy Social Wellness
Date & Time: August 3rd, 11am Rain or Shine (we’ll be inside if it rains)
(12 Limited spots available for an intimate experience.)
Whether you're looking for a moment of calm, a mindful break with friends, or simply a luxurious way to spend your day—Picnic & Pause is your invitation to slow down and savor the moment.
Day Glow
🌅 Wake. Move. Glow.
Join us Saturday, August 2nd for a sunrise session like no other.
Kick off your day with movement, music, and mood-boosting rituals designed to energize you from the inside out.
✨ What’s Going Down
Mat Pilates led by @Fitness.Chemist, Julia Tiberio
Live house music by @lee_drinkwater to keep the tempo high
🔥 Hot sauna + ❄️ Cold plunge powered by @thisisdailydose, our new in-house sauna + plunge studio
☕ Strong coffee to ride the vibe through your weekend from Serenity Roast Coffee *additional fee applies
🍄 Functional Bevvies from Sunna Wellness Elixirs
🎶 Start your morning right—elevate your mood, move your body, and carry the energy with you all day long.
📍 Location:
Synergy Social Wellness
250 Gorham St, Canandaigua, NY
🕖 Doors open: 7:30 AM
🕗 Event starts: 8:00 AM sharp
8am-9am Mat Pilates
House Beats with Lee Drinkwater from 8am-10am
Sauna/Plunge open to noon (included in ticket price)
Bring a yoga mat, swimsuit (for sauna + plunge), water bottle, and good vibes.
Let’s light up the morning—together.
Let’s GLOW.
Soundscape Yoga
Thursday, July 24th
6 pm- 7:15 pm
Rain or shine. We plan to practice outdoors if the sun is shining & indoors if it decides to rain.
$30 per person
Alex Fals & Hayley Dayis play soothing improvisational music using a variety of instruments to fill in the background to an hour of slow flow vinyasa yoga taught by Hayley Parker of True Soul Yoga. The practice can be modified to include all Yoga levels. You can expect a fluid moving practice that allows the body to sync up and harmonize with the music being played. It makes for a magical meditational experience that you won't want to miss!
Alex Fals and Hayley Dayis are local musicians with multi cultural inspirations and an eclectic fusion of instrumentation. African harps hand made in Colombia South America make rhythmic back drops paired with Native American flute, baritone ukulele, singing bowls, medicine drum, shaker and voice to create songs that drape an azure curtain of tranquil reflection and dialogue.
Links:
FB Event: https://www.facebook.com/share/1EBPzHK11y/?mibextid=wwXIfr
Hayley Parker from True Soul Events: https://www.parkersoldtimefarm.com/meet-hayley
True Soul FB Page: https://www.facebook.com/share/15oB8XBJxY/?mibextid=wwXIfr
Understand Your Cycle with Dr. Alexandria (Lexi) Aruck
Join Spark Chiropractic Wellness, PLLC for an empowering and educational evening designed to help you truly understand your menstrual cycle and body. "Understand Your Cycle: The Sex Ed You Should’ve Gotten" offers expert-led education and holistic discussion about the physical, emotional, and energetic shifts that occur naturally throughout the month.
Details:
Date: July 23
Time: 6:00–8:00 PM
Location: Synergy Social Wellness
Led by Dr. Lexi Aruck, chiropractor and functional nutritionist, this workshop will explore:
Monthly hormone fluctuations
How these changes affect mood, energy, and wellness
How to better support your body through every phase of your cycle
Topics Include:
The phases of the menstrual cycle
Hormone shifts and their effects
Understanding your fertility window
Nutritional and lifestyle impacts
Stress and nervous system regulation
How birth control mechanisms work
Learn more about Spark Chiropractic and Dr. Lexi:
www.sparkchirowellness.com
315-563-5494
This is the cycle education you deserved and definitely didn't get in middle school.
Arise & Align : A Midweek Refresh with Alli
Arise & Align : A Midweek Refresh
Wednesdays 9:15AM-10:15AM
Start your Wednesday with intention. Join Alli Esposito for Arise & Align, a midweek vinyasa practice created to uplift, recharge, and ground body-mind-spirit. Together, we’ll synchronize breath with movement, explore our edges with curiosity, listen deeply to the wisdom of our bodies, and honor the ancient roots of yoga. The class will conclude with centering pranayama and meditation so that you can move through your day with greater clarity and ease.
This class is open to all levels, though it may feel challenging for those new to yoga. Alli emphasizes the importance of alignment in her teachings and offers hands-on adjustments or modifications for those who are open to receiving them.
BYO yoga mat (Alli will have a few extra if need be)! Props will be provided.
The Synergy Retreat (Finger Lakes)
3 Full Days- an immersive experience… whole human optimization.
Synergy Retreat: A 3-Day Journey of Renewal
July 18-20 | Synergy Social Wellness
Investment: $900 | Synergy Members Save $180
Join us for a deeply restorative and transformative three-day retreat designed to reconnect you with yourself, nature, and a like-minded community. Through breath-work, movement, learning, and intentional self-care, you’ll leave feeling refreshed, aligned, and empowered. No strict schedules- just an immersive experience to nurture your mind, body, and soul.
Day 1: Arrival & Grounding
Welcome to Synergy. As you arrive, take a deep breath, ground yourself in the morning sunlight, and prepare to leave the outside world behind.
Protein Smoothies, Coffee & Tea – Begin with a refreshing start as we gather for morning grounding.
Meditation & Breath-work – Transition into retreat energy with intentional breath and presence.
Opening Circle & Intention Setting
Embodied Movement with Dr. Monica – A unique movement practice to awaken the body and mind. And of course, some remarkable surprises.
Castor Oil Self-Care Session with Dr. Halie – Learn the healing benefits of castor oil and experience a hands-on demo.
Nourishing Lunch – Enjoy a fresh, wholesome meal outdoors (weather permitting).
Learning and Movement Session with Leslee – A special session with one of Synergy’s most beloved practitioners.
Learning Session: Tarot 101 with Jackie – An introduction to intuitive readings and energy flow.
Free Time & Pop-Up Treatments – We have a few dedicated breaks for you to socialize and/or book a treatment with any of our practitioners.
Dinner – A delicious, nourishing meal shared in good company.
Somatic Release Dance Party with Michelle Ikle – Move freely, breathe deeply, and release tension in a joyful, rhythmic session.
Sound Journey & Guided Visualization with Tina – A powerful experience to close the first day in deep relaxation and intention.
Day 2: Expansion & Adventure
Awaken your body, expand your mind, and tap into your limitless potential.
Protein Smoothies, Coffee & Tea – Ease into the day with nourishment and mindfulness.
Alkalizing Breathwork & Meditation – A Wim Hof-style practice combined with journaling to explore resistance and breakthroughs.
Elemental Adventure: Sauna & Plunge Rotation – Experience hot and cold therapy while setting intentions through solo manifestation writing.
Herbal Tincture Class with EverBetter Wellness
Facial Massage 101 with Emily
Nourishing Lunch – Another delicious, healthful meal, best enjoyed in nature. We’ll be joined by Tina, author of It Will Come To You.
Learning Session: Gut Health & Intuition with Dr. Monica – Discover the deep connection between digestion and intuition.
Movement Class with Erica – A blend of kettlebell flow and primal animal movement to build strength and mobility.
Dinner – Replenish and connect over a thoughtfully prepared meal.
Manifestation Soundscape with Melissa and Monica – Live music, breath-work, and an energetic reset to integrate the work of the day, bringing intention and activation into Day 3.
Day 3: Integration & Renewal
A day to seal in your transformation and take your insights home.
Optional Silent Sunrise Sauna & Cold Plunge – A meditative start to your day!
Protein Smoothies, Coffee & Tea - reflect and nurture your insides with supportive, delicious sustenance
Grounding Breath-work & Meditation – A practice of deep gratitude and visualization.
Crystal Intention Bracelet Workshop with Alli – Choose crystals that resonate with your retreat experience, learn about their energy properties, and create a bracelet to carry your transformation forward.
Nourishing Lunch – One last communal meal to nourish the body and spirit.
Closing Ceremony & Integration Circle - time to initiate the ripple effect.
Ongoing Throughout the Weekend
Star Chart Readings with Melissa – Gain insights into your cosmic blueprint.
Pop-Up Treatments – Our collective of practitioners will be offering mini-treatments and consults throughout the weekend. *additional fee may apply
Ready to Join Us?
Secure your spot now and immerse yourself in a weekend of self-discovery and connection.
Synergy Members save $180 on registration! (if you’re not a member, sign up and get the discount code before you register)
Can’t join us for the whole sha-bang and have serious FOMO?! We got you.
We’re offering a day pass for participation in any one day.
Don’t forget, Members get 20% off (if you’re doing the day pass, that’s $75 off 🤯.