Through the Chakras Workshop & Sound Bath
Rediscover Your Innate Power
Join us for a deeply immersive experience that blends gentle yoga, soothing sound therapies with live vocal toning, and powerful relaxation techniques rooted in ancient yogic traditions.
This workshop is designed to help you:
✨ Tune into your inner wisdom and intuition
✨ Connect with your body's energy centers and understand what they need
✨ Cultivate self-love and deepen your self-awareness
✨ Find contentment within, rather than searching outside yourself
✨ Achieve balance and healing in body, mind, and soul
✨ Experience profound relaxation and self-discovery
Most people have a surface-level understanding of the chakras—but in this workshop, we’ll go deeper. You’ll walk away with tools to integrate into your daily life, helping you stay connected and balanced long after the session ends.
Our bodies are always communicating with us, yet we’ve been conditioned to disconnect during stress or discomfort. True empowerment comes from listening. Through guided movement, breathwork, sound healing, and mindfulness, Jennifer of Equilibrium Wellness will help you explore and harmonize your body’s energy, promoting greater health, healing, and happiness.
This experience is open and accessible to all—no prior knowledge or experience is necessary. Come as you are and leave feeling more aligned, grounded, and deeply connected.
ABOUT JENNIFER:
I love to help people rediscover their innate power. I use Reiki and sound vibrational therapies to help you relax into peace, fill your inner well, reconnect to your true self, and promote your self-healing abilities. I work with the healing resonances of Reiki and sound vibration to help you target a variety of physical and emotional challenges, support the immune system, promote better sleep and spiritual growth, and release negative thought patterns. I create spaces for community connection and individual self-empowerment through workshops, sacred ceremony, nature immersion practices, mindful eating practices, and simple rituals to weave balance, harmony, and the sacred back into everyday life.
I am a yoga RYT instructor, Reiki Master, sound healing practitioner, meditation and mindfulness teacher, ACSM Certified Personal Trainer, writer, and community wellness educator at UR Thompson Health.
You can find out more about me at equilfitness.com