Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Saturday, April 12 at 6 PM (90 min)

April’s Full Moon, often called the "Pink Moon," marks a time of blossoming and renewal. Just as the earth bursts into bloom, this sound bath will support you in embracing expansion, creativity, and possibility.

Through the harmonic resonance of crystal singing bowls, chimes, and other sacred instruments, we will journey into a deep meditative state, clearing away doubt and inviting in the confidence to step fully into your potential. This is a powerful time to nurture the dreams you’ve planted and align with the flow of growth and abundance.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of blossoming into new possibilities.

Discover the transformative power of crystals in this hands-on, heart-centered workshop. Sacred Stones is a 2-hour journey into the world of gemstones, combining education, creativity, and mindfulness to deepen your connection with the energy of crystals.

Event Highlights:

• Included in Your Experience:

  • Guided Meditation Circle: Ground and center yourself through calming breathwork and a visualization practice to clear energetic clutter and connect with the earth’s energy.

  • Crystal Education: Learn how crystals interact with your energy, explore their unique properties, and discover techniques for cleansing, empowering, and intuitively selecting stones aligned with your personal intentions.

  • Create a Gemstone Bracelet: Design a meaningful keepsake using thoughtfully chosen gemstones that resonate with your goals.

  • Sunna Elixir: Sip on refreshing elixirs crafted to complement your journey with crystal energy.

Join us for this soul-nourishing workshop and leave with new tools, insights, and a handcrafted bracelet to support your personal path. Whether you’re new to crystals or looking to deepen your practice, Sacred Stones offers an inspiring, intentional experience for all.

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Free Lecture: Unlocking the Power of Gut Health with Dr. Ruth Boadu Odoi

Join us for an eye-opening, hour-long lecture on gut health, led by Dr. Ruth Boadu Odoi, MD, MPH, a renowned functional medicine doctor.

Discover how your gut impacts everything from digestion to mental clarity, immunity, and overall well-being. Dr. Ruth will delve into:

• The role of gut health in functional medicine.

• Signs your gut might need support.

• Simple, actionable steps to improve gut health naturally.

Whether you're curious about probiotics, gut-friendly diets, or just want to feel your best, this free lecture is your chance to gain expert insights and ask your most pressing questions.

Take the first step toward a healthier, happier you—starting with your gut!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Refresh, recharge, and step into spring feeling your best! After the success of our winter drip event, we're thrilled to welcome Native Wellness back for Spring Renewal Drip: Bloom from the Inside Out! 🌿✨

This seasonal IV infusion is packed with hydrating electrolytes, vitamin C, glutathione, and B-complex vitamins to help you replenish, energize, and glow from the inside out. 🌸💧

Perfect for:
🌞 Shaking off winter sluggishness
🌸 Boosting energy and metabolism
🌿 Supporting radiant skin and natural detoxification

Join us for a rejuvenating experience and embrace the season feeling refreshed and renewed!

At checkout, select the time of arrival-

Each drip takes approx 45-60 mins depending on your body.

We’ll be listening to music (hopefully with the windows open and fresh air breezing through).

Back care foundations and empowerment to navigate pain or prevent it. 

• Conquer or Get Ahead of Back Pain

• Live with Confidence

• Build Your Awareness of Safe, Evidence-Based Moves

  An hour of therapeutic movement can not make up for 23 hours of destructive / faulty movement or positioning. 

  This extended, 2-part workshop, is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay. A very smart, accessible approach for all level of students and movement practitioners, Leslee blends yoga with physical therapy moves she has learned through her own journey keeping sports injuries and genetic predisposition at bay, and then recently navigating out of a severe back symptom flaring period. She focuses on moves that are evidence-based, safe, anatomy, and injury informed to strengthen the lower back and full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses. Interesting, relevant anatomy is shared with three dimensional visual aids that make understanding our mechanics and our dysfunctions even easier. Then anatomy principles are explored in movement and breath - all designed within living a "no pain zone". Color handout also provided for reference and take home. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

April 27

10am to 12:30pm   

1:30pm to 4pm  

$108

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Through the Chakras Workshop & Sound Bath

Rediscover Your Innate Power

Join us for a deeply immersive experience that blends gentle yoga, soothing sound therapies with live vocal toning, and powerful relaxation techniques rooted in ancient yogic traditions.

This workshop is designed to help you:
✨ Tune into your inner wisdom and intuition
✨ Connect with your body's energy centers and understand what they need
✨ Cultivate self-love and deepen your self-awareness
✨ Find contentment within, rather than searching outside yourself
✨ Achieve balance and healing in body, mind, and soul
✨ Experience profound relaxation and self-discovery

Most people have a surface-level understanding of the chakras—but in this workshop, we’ll go deeper. You’ll walk away with tools to integrate into your daily life, helping you stay connected and balanced long after the session ends.

Our bodies are always communicating with us, yet we’ve been conditioned to disconnect during stress or discomfort. True empowerment comes from listening. Through guided movement, breathwork, sound healing, and mindfulness, Jennifer of Equilibrium Wellness will help you explore and harmonize your body’s energy, promoting greater health, healing, and happiness.

This experience is open and accessible to all—no prior knowledge or experience is necessary. Come as you are and leave feeling more aligned, grounded, and deeply connected.

ABOUT JENNIFER:

Yoga RYT-200, Reiki Master, Meditation Instructor, Sound Practitioner, ACSM Certified Personal Trainer, Writer, Community Wellness Educator.
~I help people rediscover their innate essence and power through inner balance & harmony.~

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Tuesday, May 13 at 6 PM (90 min)

May’s Full Moon, known as the "Flower Moon," is a time of full bloom and heightened awareness. This sound bath will guide you into deeper clarity and intuition, allowing you to listen to the wisdom that already resides within you.

As the healing vibrations of crystal singing bowls and sacred sound instruments wash over you, they will help dissolve inner resistance and illuminate the path forward. This is an opportunity to refine your intentions, release self-doubt, and fully step into your inner knowing.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of inner illumination.

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Design Your Own Altar & Discover Its Powerful Benefits – A One-Day Workshop

Join us for a soul-nourishing day of creativity, intention, and self-discovery. In this workshop, you will:

• Learn the basics of affirming meditation

• Paint your own handcrafted wooden mini altar using crushed crystal-infused paints, enhancing its energetic properties

• Explore the significance of altars in intentional practices worldwide

• Connect with like-minded individuals in a supportive and uplifting space

Kim Stimpson Williams, Reiki Master Teacher and owner of Reclaimed Sacred Space, will guide you through the process of setting up your altar and creating a unique practice that reflects your personal intentions. Whether placed in your home or office, your altar will serve as a sacred space for clarity, manifestation, empowerment, and grounding.

Altars have been used for centuries as a tool for focus, transformation, and spiritual connection. With daily practice, they can help shift life's complexities into clarity and intention, making them a powerful tool for personal growth.

Kim will also lead a simple yet effective affirming meditation that you can incorporate into your daily routine, customizing it to align with your desires and manifestations.

What’s Included:

• A handcrafted wooden mini altar to paint and take home

• Crushed crystal-infused paints

• Guided meditation and altar-setting insights

• A wholesome, nourishing charcuterie spread, fruit-infused water, herbal tea, and coffee

Workshop Details:

📅 Date & Time: 10 AM – 4 PM
💰 Cost: $125

Kim has been in private practice for over 20 years as a Reiki energy practitioner, intuitive reader, spiritual alignment coach, and event/retreat facilitator. Her passion is creating sacred spaces that empower individuals to recognize their inner strength and potential, not just to navigate life’s challenges but to truly thrive.

Create Your Signature Scent at Synergy Social Wellness! 

Ready to light up your creativity? Join us for a candle-making experience with Cobbles Candles! This hands-on workshop invites you to craft a one-of-a-kind, non-toxic candle infused with your very own signature scent.

Under Stefan's expert guidance, you'll blend high-quality, natural fragrances to create a candle that perfectly matches your vibe. Enjoy a relaxing evening filled with great company, sunna wellness elixirs, and the satisfaction of creating something truly personal and eco-friendly.

 When: May 18th, 2pm
 Where: Synergy Social Wellness

Limited spots are available—reserve yours today and let your creativity glow bright!

Cost: $65

Healthy Charcuterie Spread provided, yum!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

This Prenatal Workshop serves as an invaluable opportunity for expecting mothers to immerse themselves fully in an environment that not only educates but also empowers and uplifts.

This workshop is thoughtfully grounded in three core values that aim to foster a sense of confidence in our innate feminine wisdom as we prepare for the transformative experience of giving birth:
1. Cultivating a strong mind/body connection that enhances self-awareness.
2. Gathering and connecting with wise women who have traversed this significant passage in life, along with providing the chance to ask questions to knowledgeable local midwives and doulas.
3. Comprehensive Childbirth Education focusing on evidence-based information regarding anatomy, physiology, and the essential role of hormones.

This workshop is for:

-Pregnant women
-Women planning to become pregnant

-Birthworkers who want this opportunity of education, movement, and connection

Schedule:

8:45-9:15 - Meet & Eat: Mingle & Settle-in while enjoying a warm oat bowl and a green smoothie
9:15-9:30 - Introductions & Philosophies 

9:30-10:20 - Prenatal Yoga: Toni Shama will lead a gentle slow flow yoga session designed to integrate the body/mind connection. This practice will incorporate specific poses promoting gentle pelvic and rib mobility, reaffirming spinal alignment, and releasing any built-up tension in the low back area. The session will be completed with deep restorative postures and guided relaxation techniques that aim to open the heart and encourage you to follow your intuition.

10:20-10:50 - Hypnobirthing: Kara Karaoguz will provide an overview of the philosophy of Hypnobirthing and guide you through relaxation and visualization techniques to help you feel calm and confident during labor and birth. 

10:50-11:45 - Hormone Harmony: Working with your hormonal helpers for an optimal birth experience.  Led by Tara Rice

11:45-12:00 ~break~

12:00-1:00pm  - Ask the Doulas & Midwives: We sit in circle together and participants are encouraged to ask questions about pregnancy, birth or postpartum to the experienced local doulas and midwives. Come with written questions or ask openly.

About the practitioners:


Tara Rice

Tara Rice, IBCE (joyfulbirth.us) draws on 20 years of experience working with birthing families in the Finger Lakes region. Whether teaching childbirth classes, working with doula clients, assisting one of our area’s homebirth midwives, or training new childbirth educators, Tara’s passion is empowering birthing persons and their partners through education and support. She holds an AS in General Studies from SUNY Empire State University, is currently pursuing her BS at Empire State in Interdisciplinary Studies with a Concentration in Women’s Health, and plans to obtain her master’s degree in the future and pursue a career as a Certified Midwife. She sits on the board of directors and the curriculum committee of Informed Beginnings, a cooperative of childbirth educators, and is a certified postpartum nutrition coach. A mother of three, when Tara is not studying hard or attending a birth, you might find her running, hiking, knitting, or enjoying time with her family and dog.

Kara Karaoguz

With a Bachelor’s degree in Psychology and 10+ years of experience as a Registered Nurse, Kara brings a unique blend of science and intuition to her work. A former RN home birth assistant, she’s been a birth doula since 2011 and has taught HypnoBirthing to support and educate expectant mothers for 15 years; Kara has supported over a thousand births. As a Kripalu-certified yoga instructor specializing in gentle, prenatal, and restorative classes, she guides students to connect with their inner peace, regulate their nervous system and build confidence in themselves. An intuitive life coach and a trauma-informed energy healer, Kara’s passion is empowering women to embrace healthy, conscious (birth) experiences that deeply honor their strength and mind/body/spirit.

Toni Shama

The woman behind FLX Mamahood (flx-mama-hood.com), Toni is a Registered Yoga Teacher specializing in Pre & Postnatal Yoga. She was born and raised in the Finger Lakes region and first began assisting laboring women when she was eleven years old. She knew right away that she wanted to support women during this transformative birth experience. In addition to teaching yoga and working as a Birth and Postpartum Doula, Toni has certifications in lactation consultation and childbirth education. With a BS in Education and BA in Communication Studies, Toni offers personable evidence-based support to women in the prenatal, birth and postpartum experience. Toni has trained with Kimberly Ann Johnson, author of The Fourth Trimester, in facilitating Mother Circles supporting women beyond postpartum.Toni knows that birth is a physiologic process and that our bodies are primed for it. She believes deeply in surrendering to the power of our bodies, and that all women deserve to feel supported throughout the Motherhood journey to build a world we want our children to be a part of.

Lisa Benedetto 

Lisa Benedetto is a Certified Nurse Midwife who first began practicing midwifery in Boulder, Colorado where she lived the majority of her adult years. Although, she was born in upstate NY, she often says she grew into womanhood in Boulder, moving there at the age of 18 and residing there for over 26 years.

Lisa’s interest in the birth world began following the birth of her daughter in 1995 which was attended by a midwife in a community hospital setting. In 1997, Lisa became a DONA certified doula attending home and hospital births in Colorado. Lisa graduated from Colorado University in 2005 with a Bachelor’s in Nursing and worked as a labor and delivery nurse at University Hospital in Denver. At this time, she also had the opportunity to work as a nurse at the first freestanding birth center in Colorado, Mountain Midwifery Center. Ultimately, this is when her love with the birth center model and the dream of opening a freestanding birth center first began.

Lisa went on to complete a Master’s of Science in Nurse-Midwifery from Frontier Nursing University in 2009. Since then, she has practiced midwifery in the states of Colorado, Pennsylvania and New York and has had extensive birth experience in both the hospital and out-of-hospital community birth settings.

Lisa has attended over 1200 births and has supported many more laboring clients along the way. She is a member of the American College of Nurse-Midwives (ACNM), the New York State Association of Licensed Midwives (NYSALM) and the American Association of Birth Centers (AABC). Lisa has also worked on state legislative committees, led midwifery grant development teams and has been a midwife preceptor to many aspiring midwives along the way. Supporting physiologic birth and assisting women to make informed decisions are a few of the important values that help guide Lisa’s midwifery practice.

Brigitte Rhody-Garrisonn, CNM, MSM 

Brigitte’s pathway to midwifery began in 1988 with the highly stressful and traumatic birth of her first son in a hospital with an OBGYN who was eager to intervene. In 1995 she began attending births as an assistant and doula, helping women and their families have better and healthier births. In 1998 she “randomly” met a midwife at a social event while expecting her second child. That moment changed her life path. Once she birthed (at the hospital) with that midwife by her side, she knew that her calling was to empower other women to seek respectful care, avoid trauma, ask questions, and actively participate in their (and their children’s) own healthcare with truly informed choices. After teaching childbirth classes for several years and with a BS in psychology and education, she headed to nursing school.She earned her RN in 2003 and worked as a medical surgical/oncology and community health nurse for 5 years. There she learned advanced practice skills and became experienced in emergency procedures, IV and PICC line infusion, blood transfusions, and comprehensive health assessment.  In 2008, she completed her Masters degree in Women’s Health and Midwifery at Philadelphia (now Jefferson) University’s Institute of Midwifery. She is New York state certified and nationally board certified. Brigitte obtained advanced evaluation of psychiatric illness in reproductive age women in 2020 and worked closely with a collaborative psychiatrist.   

In her career as a midwife, she has been honored to attend nearly 800 births as primary midwife, and assisted at over 1000 in the past 24 years. Providing comprehensive women’s healthcare (from teens to beyond menopause) is also a passion of hers. The more educated and well informed women are about their wellness care, the better. She strives to provide women with autonomy, and meet the needs of individuals through time, careful attention, and integrated holistic health services.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Saturday, June 14 at 6 PM (120 min)

June’s Full Moon, often called the "Strawberry Moon," represents ripening, abundance, and expansion. This sound bath will help you embrace this potent time of growth and allow yourself to receive with openness and gratitude.

Through the deeply restorative vibrations of crystal singing bowls and sacred instruments, we will cultivate a sense of spaciousness within—making room for joy, creativity, and the next phase of your journey. Release what holds you back and align with the expansive energy of this season.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of expansion and abundance.

Vibrations & Visions: A Sound & Intuitive Painting Experience

Step into a world of resonance and color as you immerse yourself in the healing vibrations of sound. Let creativity flow effortlessly from your mind to your fingertips, transforming your experience into a breathtaking masterpiece on canvas.

Guided by Sound Healer, Meditation, and Yoga Instructor Suzanne Frazer, you'll embark on a visionary journey, surrounded by the ethereal tones of Tibetan and crystal bowls, chimes, drums, and gongs. As these frequencies open your creative center, you'll be invited to translate sound into color, form, and movement.

Moving at your own pace, you'll intuitively apply paint to canvas, allowing your internal vision, emotions, and heart to guide each brushstroke—creating a one-of-a-kind visual soundscape that reflects your journey.

This immersive fusion of sound and art therapy soothes the nervous system, restoring balance and inviting deep calm into the mind and body. Surrender to the vibrations, trust your intuition, and watch your creativity unfold.

$95 (all materials included)

Tricks and Tools for Two Great Poses: Triangle and Half Moon

Fun and functional study of structural yoga with Leslee, a self-professed anatomy geek and alignment yoga specialist for over 15 years.Two amazing, commonly taught, and rarely executed properly poses in the frontal plane of movement. Impacting spine and hip health, triangle and half moon are freeing when structure is sound. Leslee will lead you through common malalignments and great, accessible (even fun!) tricks to move from these poses being wrong (a sidebend or worse) to being right (sacrum and

spine aligned, hip and pelvis cued properly, and more. These poses are freeing and joyous when done right and worthy of toggling back and forth from one to the other a few times to explore stability, mobility, effort and ease all in one. Color handout provided. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

June 22

1pm to 5pm with tea break

$85

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Thursday, July 10 at 6 PM (90 min)

July’s Full Moon, known as the "Buck Moon," symbolizes strength, resilience, and the fire within. This sound bath will help you tap into your inner power, passion, and purpose, aligning you with the courage to follow your heart’s true desires.

As the healing sounds of crystal singing bowls, chimes, and sacred instruments flow through you, they will help release self-imposed limits and awaken the vibrant energy needed to step forward boldly. This is a time to reconnect with your passion, let go of fear, and move with confidence toward what sets your soul on fire.

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of inner strength and passion.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Thursday, July 24th 

6 pm- 7:15 pm

Rain or shine. We plan to practice outdoors if the sun is shining & indoors if it decides to rain. 

$30 per person 

Alex Fals & Hayley Dayis play soothing improvisational music using a variety of instruments to fill in the background to an hour of slow flow vinyasa yoga taught by Hayley Parker of True Soul Yoga. The practice can be modified to include all Yoga levels. You can expect a fluid moving practice that allows the body to sync up and harmonize with the music being played. It makes for a magical meditational experience that you won't want to miss!

Alex Fals and Hayley Dayis are local musicians with multi cultural inspirations and an eclectic fusion of instrumentation. African harps hand made in Colombia South America make rhythmic back drops paired with Native American flute, baritone ukulele, singing bowls, medicine drum, shaker and voice to create songs that drape an azure curtain of tranquil reflection and dialogue. 

Links:

FB Event: https://www.facebook.com/share/1EBPzHK11y/?mibextid=wwXIfr

Hayley Parker from True Soul Events: https://www.parkersoldtimefarm.com/meet-hayley

True Soul FB Page: https://www.facebook.com/share/15oB8XBJxY/?mibextid=wwXIfr

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Creative Retreat: Yoga & Figure Drawing

Location: Synergy Social Wellness, Canandaigua, NY
Date: August 9, 2025
Time: 9am-5pm

Unlock your creativity and reconnect with yourself through a unique blend of art, mindfulness, and movement at Synergy Social Wellness. Led by artists and instructors Suzanne & Paul Frazer, this full-day immersive retreat invites participants to slow down, explore artistic expression, and cultivate deeper self-awareness.

What to Expect:

• Yoga & Sound Immersion – Gentle yoga, meditation, and sound healing to awaken creative energy.

• Expressive Line – Explore the power of linework and expressive drawing techniques.

• Figure Drawing: From the Inside Out – Hands-on instruction with a live model, focusing on gesture, form, and proportion.

• Pinch Pot Meditation & Sound Bath – A meditative clay exercise blending tactile creativity with mindfulness.

• Drawing From Life – Extended life drawing session to refine artistic skills.

• Reflection & Journaling – Time to process insights and creative growth.

Whether you're a seasoned artist or a curious beginner, this retreat provides a supportive, inspiring space to explore art and movement in a mindful way.

For questions or more information, contact Suzanne Frazer: Embodyogart@gmail.com

*All Art Materials and Supplies included in participation fee: $350

*No food provided

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

The Shoulder Reset: Dysfunction, Mobility, Pose Freedom

The shoulder joint enjoys a tremendous range of motion which makes it highly susceptible to injury - in sports, in yoga, in life. Shoulder flexibility and learned integration is critical to advance a yoga practice safely and sustainably, however hunched shoulders are the norm in our technology-driven, head-forward, collapsed chest, poor posture culture. Rehabbing from injury or aging or trying to prevent dysfuntction join Leslee for her first hand sharing of shoulder anatomy she learned when she shattered her clavicle as a professional cyclist. She offers all levels a chance to learn front body / back body balance by re-employing and depress the important scapula (shoulder blade) and releasing tight pectorals - as just the start!, Subtle and safe changes learned in this popular workshop will stay with you in your yoga, functional movement and life pursuit postures. Color handout provided. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

October 5

1pm to 5pm with tea break

$85

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.

Our monthly market focuses on natural wellness, homesteading and a return to simpler ways of living.

Our event is FREE - starting at 2pm with wellness classes and curated local vendors.

Shop:
· Homegrown cut flowers
· Adaptogenic chocolates
· Natural hand poured candles
· Castor oil packs
· Intentionally sourced coffee
and SO MUCH MORE!

Back to the Basics is a wonderful opportunity to connect with the community over natural well-being and living simply.

RSVP and let us know you'll make it!

Official start time is 2.

Please arrive at 1:45 to grab a spot for yoga and enter our free gift basket giveaway when you arrive! Winner announced at 2pm!

Sacred Healing Circle

Join us for a deeply intentional evening of healing, connection, and community.

Upon arrival, you’ll step into a tranquil, candlelit space designed to foster peace and reflection. Surrounded by like-minded individuals, we will focus on balancing our energy, setting meaningful intentions, and elevating our collective vibration.

Each guest will receive a sage cleansing and Reiki energy healing—a powerful hands-on practice known to promote clarity, awareness, positivity, and overall well-being. Kim will then guide the group through a mindful meditation, allowing space for shared reflection and deeper connection.

What to Expect:
✨ A welcoming, heart-centered atmosphere
✨ Sage smudging & Reiki energy healing
✨ Guided meditation & group connection
✨ Yoga mats and chairs provided
✨ Tea, water, and chocolate to nourish the soul

Details:
📅 Time: 6:30 – 8:00 PM (please arrive 5-10 minutes early)
📍 Location: Enter through the first back door, turn left, and head upstairs to the loft space
💰 Cost: $25

Meet Your Guide:
Kim Stimpson Williams, RMT, is the founder of Reclaimed Sacred Space and has over 20 years of experience as a Reiki Master, Intuitive Reader, Spiritual Alignment Coach, and Retreat Facilitator. Her passion is creating sacred spaces where individuals can tap into their inner power and thrive.

We look forward to sharing this experience with you.

Learn more about Kim at reclaimedsacredspace.com.