3 Full Days- an immersive experience… whole human optimization.
Synergy Retreat: A 3-Day Journey of Renewal
July 18-20 | Synergy Social Wellness
Investment: $900 | Synergy Members Save $180
Join us for a deeply restorative and transformative three-day retreat designed to reconnect you with yourself, nature, and a like-minded community. Through breath-work, movement, learning, and intentional self-care, you’ll leave feeling refreshed, aligned, and empowered. No strict schedules- just an immersive experience to nurture your mind, body, and soul.
Day 1: Arrival & Grounding
Welcome to Synergy. As you arrive, take a deep breath, ground yourself in the morning sunlight, and prepare to leave the outside world behind.
Protein Smoothies, Coffee & Tea – Begin with a refreshing start as we gather for morning grounding.
Meditation & Breath-work – Transition into retreat energy with intentional breath and presence.
Opening Circle & Intention Setting
Embodied Movement with Dr. Monica – A unique movement practice to awaken the body and mind. And of course, some remarkable surprises.
Castor Oil Self-Care Session with Dr. Halie – Learn the healing benefits of castor oil and experience a hands-on demo.
Nourishing Lunch – Enjoy a fresh, wholesome meal outdoors (weather permitting).
Learning and Movement Session with Leslee – A special session with one of Synergy’s most beloved practitioners.
Learning Session: Tarot 101 with Jackie – An introduction to intuitive readings and energy flow.
Free Time & Pop-Up Treatments – We have a few dedicated breaks for you to socialize and/or book a treatment with any of our practitioners.
Dinner – A delicious, nourishing meal shared in good company.
Somatic Release Dance Party with Michelle Ikle – Move freely, breathe deeply, and release tension in a joyful, rhythmic session.
Sound Journey & Guided Visualization with Tina – A powerful experience to close the first day in deep relaxation and intention.
Day 2: Expansion & Adventure
Awaken your body, expand your mind, and tap into your limitless potential.
Protein Smoothies, Coffee & Tea – Ease into the day with nourishment and mindfulness.
Alkalizing Breathwork & Meditation – A Wim Hof-style practice combined with journaling to explore resistance and breakthroughs.
Elemental Adventure: Sauna & Plunge Rotation – Experience hot and cold therapy while setting intentions through solo manifestation writing.
Nourishing Lunch – Another delicious, healthful meal, best enjoyed in nature.
Learning Session: Gut Health & Intuition with Dr. Monica – Discover the deep connection between digestion and intuition.
Movement Class – A blend of kettlebell flow and primal animal movement to build strength and mobility.
Dinner – Replenish and connect over a thoughtfully prepared meal.
Manifestation Soundscape with Melissa and Monica – Live music, breath-work, and an energetic reset to integrate the work of the day, bringing intention and activation into Day 3.
Day 3: Integration & Renewal
A day to seal in your transformation and take your insights home.
Optional Silent Sunrise Sauna & Cold Plunge – A meditative start to your day!
Protein Smoothies, Coffee & Tea - reflect and nurture your insides with supportive, delicious sustenance
Grounding Breath-work & Meditation – A practice of deep gratitude and visualization.
Crystal Intention Bracelet Workshop with Alli – Choose crystals that resonate with your retreat experience, learn about their energy properties, and create a bracelet to carry your transformation forward.
Nourishing Lunch – One last communal meal to nourish the body and spirit.
Closing Ceremony & Integration Circle - time to initiate the ripple effect.
Ongoing Throughout the Weekend
Star Chart Readings with Melissa – Gain insights into your cosmic blueprint.
Pop-Up Treatments – Our collective of practitioners will be offering mini-treatments and consults throughout the weekend. *additional fee may apply
Ready to Join Us?
Secure your spot now and immerse yourself in a weekend of self-discovery and connection.
Synergy Members save $180 on registration! (if you’re not a member, sign up and get the discount code before you register)
Can’t join us for the whole sha-bang and have serious FOMO?! We got you.
We’re offering a day pass for participation in any one day.
Don’t forget, Members get 20% off (if you’re doing the day pass, that’s $75 off 🤯.