Create Your Personalized Mantra Mug!

Unleash your creativity and design a one-of-a-kind handmade mantra mug to infuse your mornings with inspiration and intention!

☕ Choose Your Mantra: Whether it’s one, two, or even three mantras, pick the words that will set the tone for your day with every sip.
🧑‍🎨Express Your Style: Select a beautifully hand-crafted ceramic mug and decorate it with designs and colors that resonate with your spirit and intention. A variety of hues will be on hand to bring your vision to life!
⚡️Inspiration Abounds: Jessie will share sample mantras and design ideas to spark your imagination, but feel free to bring your own mood board, quotes, or any inspiration that moves you.

Enjoy this hands-on experience in an uplifting, small-group setting designed to support and inspire. After the class, Jessie will glaze your masterpiece. You’ll receive your finished mug within 1–2 weeks, ready for pickup at Synergy Social Wellness.

Perks of Your New Favorite Mug:
✔️ Dishwasher safe
✔️ Microwave safe
✔️ Perfectly food safe

Ready to craft a daily dose of inspiration? Let’s get creative together!

Sample mug shapes pictured below!

Cost: $100 (includes Sunna Wellness Elixirs to sip while you create)

SACRED HEALING CIRCLE with Kim

In Collaboration and acknowledgement of building Sacred Community. I am excited to be offering this month's Sacred Healing Circle at Synergy Social Wellness! 

All are welcome to join us. Upon arriving, you will be welcomed into a tranquil candle lite, heart centered space with like minded individuals. In honor of It being the month of love, Our focus will be on the heart Chakra and how honoring the self with Grace can embody a sacred space within and create a sacred space around you. 

Kim will lead the circle with a Sage cleansing and Reiki Energy Healing for each guest, finishing with a mindful meditation and sharing in the experience as a whole. 

Yoga mats and chairs will be provided. 

Wear comfortable clothing. 
Tea, water and of course Chocolate will be offered.

Kim Stimpson Williams RMT, Reiki Master,Teacher and Owner, Operator of Reclaimed Sacred Space, Has been in private practice for over 20 years, As a Reiki Energy Practitioner, Intuitive Reader, Spiritual Alignment Coach, Event and Retreat Facilitator. Her passion is providing a Sacred Space for Individuals to recognize that we all embody an inner power and potential to not only navigate through life's complexities but to Thrive in every area of our lives. 

Cost: $25

Time: 6:30 - 8pm please arrive 5 to 10 minutes early to prepare the circle space. 

Upon arriving, enter through the first Back door Entrance, turn left and up the stairs where we will be gathering in the loft space. 

We look forward to you joining us!

Learn More about Kim: ReclaimedSacredspace.com

Thoughts Become Things ~ Life is magical. You are powerful. You can succeed no matter what. You have everything you need. 

Spring is a time for renewal, growth, and transformation. In this 6-week series, we invite you to explore the infinite possibilities within yourself through empowering practices, guided journaling, meditation, visualization and sound healing. This series is designed to help you unlock your potential, align with your highest self, and cultivate lasting transformation.

Each week, we’ll explore a different theme/chapter in your workbook designed to release limiting beliefs, enhance personal growth, and invite positive change. With a supportive community, powerful introspective exercises, and healing energy, you’ll leave each class feeling more empowered, clear, and inspired.

This program is based on Mike Dooley’s New York Times bestselling book, Infinite Possibilities: The Art of Living Your Dreams, which has been published in 15 languages. Mike, creator of TUT (The Universe Talks), used the content of his book to create a 7-session Infinite Possibilities companion workbook that is the basis for our training program.

The series will conclude with a soothing and transformative sound bath meditation, leaving you feeling deeply relaxed and aligned with your intentions.

Class Breakdown:

Class 1: Your Thoughts Become Things (March 5)

• Theme: Your thoughts literally become the things and events in your life. 

• Focus: Uncovering limiting beliefs and setting intentions for growth

• Practice: Guided visualization and group discussion

• Sound Healing: Vibrational clearing with tuning forks and crystal bowls

Class 2: Emotions (March 13)

• Theme: Where do our emotions come from, and what do they mean?

• Focus: Changing perspective. When you get to the root of your feelings, you also get to the root of your power.

• Practice: Meditation and reflective journaling exercises

• Sound Healing: Sound bath for deep transformation

Class 3: Taking Action: What do you want and what can you physically do to get it?  (March 20)

• Theme: Act as if your dream has already come true. 

• Focus: Manifesting change. Dream, take action, and don’t worry about the “hows”.

• Practice: Creating an actionable plan for your next steps

• Sound Healing: Chime and bowl therapy to balance energy flow

Class 4: Trusting Your Path: Instincts & Hunches, Dreams & Desires  (March 26)

• Theme: Developing trust in yourself, the Universe, and the journey ahead

• Focus: Letting go of doubt and strengthening your intuitive voice

• Practice: Journaling prompts and guided meditation

• Sound Healing: Crystal singing bowls to enhance intuition

Class 5: Faith and the Magical Universe (April 2)

• Theme: Embracing who you truly are and stepping into your power

• Focus: Self-love and embracing your uniqueness

• Practice: Empowering journaling and meditation to reinforce self-worth

• Sound Healing: Tibetan bowls and bells to clear energetic blocks

Class 6: Integrating Your Infinite Possibilities (April 9)

• Theme: Bringing all the practices together for lasting change

• Focus: Finding the meaning of life, and living it! 

• Practice: Final journaling and reflection on growth

• Sound Healing: Full sound bath meditation to seal your intentions

Class Format:

• 5 minutes: Introduction to the weekly theme and intention setting

• 20 minutes: Trainer presentation

• 15 minutes: Group discussion and sharing

• 5-10 Minutes: Guided meditation/visualization/journaling

• 10-15 minutes: Sound healing to integrate the energy of the session

• 5 minutes: Final grounding

***20 minutes available  after class for any additional questions, comments, sharing, etc. 

Pricing:

• $300 for all 6 classes

• Space is limited to ensure an intimate, supportive experience.

This transformative series will guide you through releasing old patterns, embracing new possibilities, and manifesting your dreams with clarity and confidence. Each participant will receive a Certificate of Completion during the last class. 

We can’t wait to share this journey with you!

Lindsay Betts – Stylist, Advocate, Reiki Master, Psychic Medium, and Infinite Possibilities Coach

Lindsay Betts is a NYS Licensed Cosmetologist with nearly a decade of experience in the beauty industry. Passionate about the transformative power of self-care, Lindsay is dedicated to creating an environment that nurtures not only outer beauty but also inner well-being.

As a Reiki Master, Psychic Medium, and Certified Infinite Possibilities Coach, Lindsay offers a holistic approach to healing and personal transformation. She completed Daniel John’s Level III Understanding Energy and Mediumship Development (2024) and Susan Fiandach’s Introduction to Evidential Psychic-Medium Studies (2023). Her Reiki journey, guided by Rev. Pamela Susan Hawkins, culminated in becoming a Reiki Master Teacher in the Usui System of Reiki (2023). Through her certification with the TUT Institute (2024), Lindsay helps individuals embrace their potential and manifest their dreams using Infinite Possibilities coaching.

Lindsay’s dedication to holistic care is rooted in her trauma-informed training. She holds certifications in Trauma-Informed Care, SafeTalk, Safe Zone, Therapeutic Crisis Intervention (TCI), and Mental Health First Aid. Her advocacy work for domestic violence survivors (2019–2021), combined with her own lived experiences, has shaped her compassionate and empowering approach to client care.

Outside of the salon, Lindsay is a gifted singer-songwriter who uses her creativity to inspire and uplift. Whether through hairstyling, energy healing, Infinite Possibilities coaching, or music, Lindsay strives to empower others to embrace their authentic selves and infinite potential.

Lindsay is excited to bring her unique fusion of artistry, energy work, and coaching into all of her offerings, creating a space where clients can rejuvenate, heal, and transform.

Gather in community as we return back to the very basics of natural wellness, homesteading and survival. Pick up a new skill from a local teacher, give & receive at the clothing swap and lending library, shop practical supplies, share knowledge about wellness, enjoy healthy snacks, music and movement all while spending time with friends new and old!

Back to the Basics Market is a monthly meet-up where we share skills, try new activities, and nurture our community in the beautiful Finger Lakes Region. We are so excited to have our very first event at Synergy Social Wellness!

Immerse yourself in a sensory extravaganza at Synergy Social Wellness! Imagine smokey aromas wafting as you burn floral designs on a pair of wooden coasters... tickle your tastebuds as you sip Sunna Wellness Elixirs... warm your heart and nourish your soul as you mingle with the community of wonderful folks gathering in this space creating and connecting!

Join us as we invite the blossoming renewal of the upcoming Spring season! This in-person gathering is the perfect opportunity to relax, unwind, and foster your creativity in a space that focuses on wellness of the whole self.  All tools, materials and expert  instruction are provided. 

Can't wait to see you there!

Below, you’ll find some example florals on wood. We’ll be working with raw edge round coasters or square coasters in this class.

Create Your Signature Scent at Synergy Social Wellness! 

Ready to light up your creativity? Join us for a candle-making experience with Cobbles Candles! This hands-on workshop invites you to craft a one-of-a-kind, non-toxic candle infused with your very own signature scent.

Under Stefan's expert guidance, you'll blend high-quality, natural fragrances to create a candle that perfectly matches your vibe. Enjoy a relaxing evening filled with great company, sunna wellness elixirs, and the satisfaction of creating something truly personal and eco-friendly.

 When: March 9th, 2pm
 Where: Synergy Social Wellness

Limited spots are available—reserve yours today and let your creativity glow bright!

Cost: $55

Elevation Exchange: Entrepreneurship Club

Join a vibrant community of entrepreneurs for dinner, speaker insights and networking designed to foster connection, growth, and inspiration. The Elevation Exchange is for ambitious individuals who are building their way to success and seeking meaningful support to navigate challenges. We’re joined for our first gathering by Matt Horn, who will present resources for small businesses locally and ways to get involved in your community.

Details:

• March 11, 2025 6pm-8pm

• Location: Synergy Social Wellness, 250 Gorham Street, Canandaigua, NY

• Investment: $100 per dinner

• Capacity: Limited to 20 attendees per event

• Includes: Access to an ongoing online community for Q&A and conversations

Saturday, March 15th at 6pm (120 min)

This Full Moon of March, known as the "Worm Moon," signifies the end of winter’s dormancy and the beginning of new life and possibility.  As the earth stirs with fresh energy, this sound bath will help you align with the natural rhythms of growth, rebirth, and transformation. 

This is the perfect time to plant the seeds of intention for the season ahead, to release old patterns, and to set new goals aligned with your highest potential. Through the soothing vibrations of crystal singing bowls, chimes, and other sacred instruments, we will guide you into a deep meditative state, where the sound waves will help release stagnant energy and invite in the fresh, vibrant energy needed for new beginnings. 

We will take time before to reflect, and end with some time to connect.  Whether you're looking for clarity on the path ahead or time to simply relax and recharge, this sound bath will help you connect with your own inner wisdom, the natural rhythms of nature, and the beautiful community growing at Synergy Social Wellness. 

What to Bring: A mat, blanket, and pillow for comfort, and a journal. Wear comfortable clothing and bring along any personal items to enhance your experience. Come ready to release, recharge, and embrace the energy of new beginnings.

Add Acupuncture!

Together, acupuncture and sound healing have a synergistic and potent effect! While acupuncture works to open, move and nourish areas of resistance, tension and stagnation, sound healing helps to put the body into a state of deep relaxation and increase the stimulation of the acupuncture points. As we celebrate the full moon on the cusp of the spring equinox, prepare your whole self for the transition ahead with auricular acupuncture points that help resolve irritability, tension, disrupted sleep, digestive upset and anxiety by grounding and centering the mind, body and spirit. If needles aren't your thing, we can use ear seeds (tiny stainless steel beads on a piece of adhesive) to stimulate the acupuncture points and provide the same powerful experience.

Functional Doc Speaks Series

Join us for an engaging and informative lecture led by Dr. Ruth Boadu Odoi, MD, MPH!

This second installment in our series focuses on supplements:

• How do you know which ones are right for you?

• Are they truly necessary?

• What should you look for when choosing a supplement?

Dr. Ruth will simplify the science, answer your questions, and help you navigate the sometimes-confusing world of supplements with confidence.

Don’t miss this opportunity to get expert insights and personalized guidance!

About Dr Ruth:

Dr. Odoi is transitioning out of her 20+ year career in corporate healthcare to commit her time and energy to bringing healing and vitality to the world through functional medicine coaching.

Area of specialty include:

• Cardiometabolic disease

• Hormonal changes

• Menopause

Ruth Odoi, MD, MPH completed her residency and internship in Internal Medicine at Stamford Hospital, Stamford, CT and earned her medical degree at Ross University School of Medicine, Portsmouth, Dominica, West Indies. She received her functional medical training from Institute of Functional Medicine. Dr. Odoi lives in Penfield with her husband and three boys. She enjoys cooking, reading, watching YouTube videos, attending church and gardening.

Discover the transformative power of crystals in this hands-on, heart-centered workshop. Sacred Stones is a 2-hour journey into the world of gemstones, combining education, creativity, and mindfulness to deepen your connection with the energy of crystals.

Event Highlights:

• Included in Your Experience:

  • Guided Meditation Circle: Ground and center yourself through calming breathwork and a visualization practice to clear energetic clutter and connect with the earth’s energy.

  • Crystal Education: Learn how crystals interact with your energy, explore their unique properties, and discover techniques for cleansing, empowering, and intuitively selecting stones aligned with your personal intentions.

  • Create a Gemstone Bracelet: Design a meaningful keepsake using thoughtfully chosen gemstones that resonate with your goals.

  • Sunna Elixir: Sip on refreshing elixirs crafted to complement your journey with crystal energy.

Join us for this soul-nourishing workshop and leave with new tools, insights, and a handcrafted bracelet to support your personal path. Whether you’re new to crystals or looking to deepen your practice, Sacred Stones offers an inspiring, intentional experience for all.

Free Lecture: Unlocking the Power of Gut Health with Dr. Ruth Boadu Odoi

Join us for an eye-opening, hour-long lecture on gut health, led by Dr. Ruth Boadu Odoi, MD, MPH, a renowned functional medicine doctor.

Discover how your gut impacts everything from digestion to mental clarity, immunity, and overall well-being. Dr. Ruth will delve into:

• The role of gut health in functional medicine.

• Signs your gut might need support.

• Simple, actionable steps to improve gut health naturally.

Whether you're curious about probiotics, gut-friendly diets, or just want to feel your best, this free lecture is your chance to gain expert insights and ask your most pressing questions.

Take the first step toward a healthier, happier you—starting with your gut!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Itinerary Coming Soon… In the meantime, save the date and secure your spot!

Back care foundations and empowerment to navigate pain or prevent it. 

• Conquer or Get Ahead of Back Pain

• Live with Confidence

• Build Your Awareness of Safe, Evidence-Based Moves

  An hour of therapeutic movement can not make up for 23 hours of destructive / faulty movement or positioning. 

  This extended, 2-part workshop, is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay. A very smart, accessible approach for all level of students and movement practitioners, Leslee blends yoga with physical therapy moves she has learned through her own journey keeping sports injuries and genetic predisposition at bay, and then recently navigating out of a severe back symptom flaring period. She focuses on moves that are evidence-based, safe, anatomy, and injury informed to strengthen the lower back and full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses. Interesting, relevant anatomy is shared with three dimensional visual aids that make understanding our mechanics and our dysfunctions even easier. Then anatomy principles are explored in movement and breath - all designed within living a "no pain zone". Color handout also provided for reference and take home. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

April 27

10am to 12:30pm   

1:30pm to 4pm  

$108

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Join the Sunna Steppers:

🌞 Kicking Off: Tuesday, April 22 through November
⏰ Time: Departing at 6:30 PM
📍 Starting Line: Synergy Social Wellness

Ready to walk, talk, and crush some steps with your crew? The Sunna Steppers is your weekly dose of fun, fitness, and friendship!

🚶‍♀️ What to Expect:

• A breezy 2-3 mile loop to stretch your legs and your social skills.

• Weekly meet-ups every Tuesday.

• Feeling bold? Bring a ruck vest for an extra challenge (totally optional).
  💸 Cost: Free, because good company and fresh air should be.

Let’s make Tuesdays your new favorite day. We’ll see you there!

Tricks and Tools for Two Great Poses: Triangle and Half Moon

Fun and functional study of structural yoga with Leslee, a self-professed anatomy geek and alignment yoga specialist for over 15 years.Two amazing, commonly taught, and rarely executed properly poses in the frontal plane of movement. Impacting spine and hip health, triangle and half moon are freeing when structure is sound. Leslee will lead you through common malalignments and great, accessible (even fun!) tricks to move from these poses being wrong (a sidebend or worse) to being right (sacrum and

spine aligned, hip and pelvis cued properly, and more. These poses are freeing and joyous when done right and worthy of toggling back and forth from one to the other a few times to explore stability, mobility, effort and ease all in one. Color handout provided. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

June 22

1pm to 5pm with tea break

$85

The Shoulder Reset: Dysfunction, Mobility, Pose Freedom

The shoulder joint enjoys a tremendous range of motion which makes it highly susceptible to injury - in sports, in yoga, in life. Shoulder flexibility and learned integration is critical to advance a yoga practice safely and sustainably, however hunched shoulders are the norm in our technology-driven, head-forward, collapsed chest, poor posture culture. Rehabbing from injury or aging or trying to prevent dysfuntction join Leslee for her first hand sharing of shoulder anatomy she learned when she shattered her clavicle as a professional cyclist. She offers all levels a chance to learn front body / back body balance by re-employing and depress the important scapula (shoulder blade) and releasing tight pectorals - as just the start!, Subtle and safe changes learned in this popular workshop will stay with you in your yoga, functional movement and life pursuit postures. Color handout provided. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

October 5

1pm to 5pm with tea break

$85