Sunday, May 18th

10 to 12:30 am

Join Kim as we embark on a step by step journey into The Basics of meditation. Kim's Insightful,  heartfelt approach will offer you guidance and unique techniques that she implements in her teaching. You will be on your way to achieving a meditative state and mindset, and fostering the realization that You CAN Meditate.

Kim will also be Included a sound bath, with the use of a very gentle, yet powerful Quartz crystal singing bowl. Sound Immersion can allow us to get into a meditative state, raise our vibration and offer deep restorative healing on a cellular level.

Although Meditation can be Intimidating and at times may feel unattainable, There are simple ways to achieve results using the techniques that Kim provides in this class, you will feel at ease and confident and Empowered in pursuing your own unique meditation practice. 

Developing a meditation practice will give you an endless amount of benefits that will affect your daily life in a positive transformative way……

Some Of The Benefits Of Meditation:

• Connect to your higher self and Inner awareness

• Soften the Chatter in your mind

• Develop a peaceful state of mind and presentness

• Create a feeling of understanding and acceptance

• Increased level of connectedness

• Affirm your Intentions with focus and Effect

• Overcome complexities and challenges

• Improve focus

• Increase emotional regulation and flexibility

• Lower Stress levels, anxiety and worry

• Develop self compassion and deeper Empathy for others

What to Bring: Wear comfortable clothing, a water bottle, an open heart and mind. 

Bolsters and matts will be provided but feel free to bring your own.

Learn more about KIm at reclaimedsacredspace.com