The Shoulder Reset: Dysfunction, Mobility, Pose Freedom
The shoulder joint enjoys a tremendous range of motion which makes it highly susceptible to injury - in sports, in yoga, in life. Shoulder flexibility and learned integration is critical to advance a yoga practice safely and sustainably, however hunched shoulders are the norm in our technology-driven, head-forward, collapsed chest, poor posture culture. Rehabbing from injury or aging or trying to prevent dysfuntction join Leslee for her first hand sharing of shoulder anatomy she learned when she shattered her clavicle as a professional cyclist. She offers all levels a chance to learn front body / back body balance by re-employing and depress the important scapula (shoulder blade) and releasing tight pectorals - as just the start!, Subtle and safe changes learned in this popular workshop will stay with you in your yoga, functional movement and life pursuit postures. Color handout provided. All levels welcome.
ABOUT LESLEE
TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.
October 5
1pm to 5pm with tea break
$85