Return to You: 8 weeks

Eight slow flow yoga classes designed to take you on a journey back to
yourself. To peel back the layers, the doubts and the fears that hold
you back, and reconnect with the truest, most beautiful version of
you.

Jennifer will guide you in and out of each class with guided
visualization meditations, breathwork and practices that reinforce the
week's theme. You’ll leave refreshed and refocused, receiving new
affirmations and journal prompts at the end of each class to use at
home.

Week One: RISE…Lift your mood and vibration

Week Two: RELEASE…Letting go of what no longer serves

Week Three: DISCOVER…The yogi art of going inward

Week Four: RECHARGE…Fill your cup first

Week Five: GROUND…Connecting to your body and the earth

Week Six: CREATE…Step into your creative power

Week Seven: SURRENDER…Nonattachment to life’s outcomes

Week Eight: LOVE…Opening the heart to let love in

Pricing:

All 8 classes: $88
Any 5 classes: $66
Drop in (option available only if not full): $18 (pay upon arrival)

About Jen:

I love to help people rediscover their innate power. I use Reiki and sound vibrational therapies to help you relax into peace, fill your inner well, reconnect to your true self, and promote your self-healing abilities. I work with the healing resonances of Reiki and sound vibration to help you target a variety of physical and emotional challenges, support the immune system, promote better sleep and spiritual growth, and release negative thought patterns. I create spaces for community connection and individual self-empowerment through workshops, sacred ceremony, nature immersion practices, mindful eating practices, and simple rituals to weave balance, harmony, and the sacred back into everyday life.

I am a yoga RYT instructor, Reiki Master, sound healing practitioner, meditation and mindfulness teacher, ACSM Certified Personal Trainer, writer, and community wellness educator at UR Thompson Health.

You can find out more about me at equilfitness.com