3 Full Days- an immersive experience… whole human optimization.

Synergy Retreat: A 3-Day Journey of Renewal
July 18-20 | Synergy Social Wellness
Investment: $900 | Synergy Members Save $180

Join us for a deeply restorative and transformative three-day retreat designed to reconnect you with yourself, nature, and a like-minded community. Through breathwork, movement, learning, and intentional self-care, you’ll leave feeling refreshed, aligned, and empowered. No strict schedules—just an immersive experience to nurture your mind, body, and soul.

Day 1: Arrival & Grounding

Welcome to Synergy. As you arrive, take a deep breath, ground yourself in the morning sunlight, and prepare to leave the outside world behind.

• Protein Smoothies, Coffee & Tea – Begin with a refreshing start as we gather for morning grounding.

• Meditation & Breathwork – Transition into retreat energy with intentional breath and presence.

• Opening Circle & Intention Setting – 

• Embodied Movement – A unique movement practice to awaken the body and mind.

• Castor Oil Self-Care Session with Dr. Halie – Learn the healing benefits of castor oil and experience a hands-on demo.

• Nourishing Lunch – Enjoy a fresh, wholesome meal outdoors (weather permitting).

• Learning and Movement Session with Leslee – A special session with one of Synergy’s most beloved practitioners.

• Learning Session: Tarot 101 with Jackie – An introduction to intuitive readings and energy flow.

• Free Time & Pop-Up Treatments – We have a few dedicated breaks for you to socialize and/or book a treatment with any of our practitioners.

• Dinner – A delicious, nourishing meal shared in good company.

• Somatic Release Dance Party – Move freely, breathe deeply, and release tension in a joyful, rhythmic session.

• Sound Journey & Guided Visualization with Tina – A powerful experience to close the first day in deep relaxation and intention.

Day 2: Expansion & Adventure

Awaken your body, expand your mind, and tap into your limitless potential.

• Protein Smoothies, Coffee & Tea – Ease into the day with nourishment and mindfulness.

• Alkalizing Breathwork & Meditation – A Wim Hof-style practice combined with journaling to explore resistance and breakthroughs.

• Elemental Adventure: Sauna & Plunge Rotation – Experience hot and cold therapy while setting intentions through solo manifestation writing.

• Nourishing Lunch – Another delicious, healthful meal, best enjoyed in nature.

• Learning Session: Gut Health & Intuition with Monica – Discover the deep connection between digestion and intuition.

• Movement Class – A blend of kettlebell flow and primal animal movement to build strength and mobility.

• Dinner – Replenish and connect over a thoughtfully prepared meal.

• Manifestation Soundscape with Melissa and Monica – Live music, breathwork, and an energetic reset to integrate the work of the day, bringing intention and activation into Day 3.

Day 3: Integration & Renewal

A day to seal in your transformation and take your insights home.

• Optional Silent Sunrise Sauna & Cold Plunge – A meditative start

• Protein Smoothies, Coffee & Tea 

• Grounding Breathwork & Meditation – A practice of deep gratitude and visualization.

• Crystal Intention Bracelet Workshop with Alli – Choose crystals that resonate with your retreat experience, learn about their energy properties, and create a bracelet to carry your transformation forward.

• Nourishing Lunch – One last communal meal to nourish the body and spirit.

• Closing Ceremony & Integration Circle 

Ongoing Throughout the Weekend

• Star Chart Readings with Melissa – Gain insights into your cosmic blueprint.

• Pop-Up Treatments – Our collective of practitioners will be offering mini-treatments and consults throughout the weekend.  *additional fee may apply

Ready to Join Us?

Secure your spot now and immerse yourself in a weekend of self-discovery and connection.

Synergy Members save $180 on registration! (if you’re not a member, sign up and get the discount code before you register)