Back care foundations and empowerment to navigate pain or prevent it. 

• Conquer or Get Ahead of Back Pain

• Live with Confidence

• Build Your Awareness of Safe, Evidence-Based Moves

  An hour of therapeutic movement can not make up for 23 hours of destructive / faulty movement or positioning. 

  This extended, 2-part workshop, is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay. A very smart, accessible approach for all level of students and movement practitioners, Leslee blends yoga with physical therapy moves she has learned through her own journey keeping sports injuries and genetic predisposition at bay, and then recently navigating out of a severe back symptom flaring period. She focuses on moves that are evidence-based, safe, anatomy, and injury informed to strengthen the lower back and full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses. Interesting, relevant anatomy is shared with three dimensional visual aids that make understanding our mechanics and our dysfunctions even easier. Then anatomy principles are explored in movement and breath - all designed within living a "no pain zone". Color handout also provided for reference and take home. All levels welcome.

ABOUT LESLEE

TUNE Yoga founder and chief tuner, Leslee Schenk Trzcinski (E-RYT-500, YACEP, FRC, NASM) is not your average yogi. A proven yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.

April 27

10am to 12:30pm   

1:30pm to 4pm  

$108