When: November 3rd, 2024

10am-1pm

Where: Synergy Social Wellness HQ

250 Gorham Street, Canandaigua NY

Anatomy of the Kettlebell Swing with Erica and Dr. Halie

The swing is thrilling and, let’s be honest, a bit intimidating. Whether you’re a seasoned swinger or just starting out, this workshop has something for everyone. If you’re new to swinging and need some guidance, this is the perfect session for you, but we do recommend taking our intro course if you’re brand new to kettlebell training (check it out above).

Even if you’ve been swinging for years, it’s always beneficial to fine-tune your form with the help of others. So, what we’re saying is, this is an all-levels course.

Admission includes a seasonal protein shake and you’ll get to sample Synergy Wellness Elixirs.

*we’ll send you more details via email when you sign up for the event… what to bring, what to wear and what to expect