When: December 1, 2024

10am to 1pm

Where: Synergy Social Wellness HQ

250 Gorham Street, Canandaigua NY 14456

The Turkish Get-Up with Erica and Dr. Halie

Arguably the best move on the planet… yeah, we said it.

The TGU combines strength, flexibility, mobility, and dynamic movement into one impressive exercise. While it might look complicated, we’re here to make it easy for you. We’ll break down the TGU step by step and explore variations to incorporate into your kettlebell workouts. By this point (KB Lab #3), you’re probably obsessed – welcome to the club!

Admission includes a holiday-licious protein shake and you’ll get to sample our Synergy Wellness Elixirs. *we’ll send you additional details once you sign up via email.